Jon is co-founder of the Flow Lab: a free platform where he and his co-founders at Flow Prone host free masterclasses and share free resources on flow states, performance and well-being.

The Flow Lab is also a space for anyone interested in flow, performance or well-being to network, collaborate, and share ideas, resources and events.

You can join for free here.

You can also take a free Flow Performance Audit here, to immediately identify where to most improve your performance access to flow.

Jon co-founded the Flow Lab with three high performance coaches, Dr. Cari DeCandia, Marcus Lefton and Dr. David Radosevich.